Andrew Smith 3x10:00/2:00r row
7,627
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
154
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 124 |
January 04, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1033 | 22 | 154 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 22 | 144 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 22 | 156 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 22 | 162 |
| r160 |
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Workout Graph
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