Andrew Smith 4:34 row
1,010
Meters
4:34.4
Time
2:15.8
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 123 |
January 06, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,010 | 2:15.8 | 140 | 780 | 60 | 22 |
| 4:34.4 | 1,011 | 2:15.7 | 140 | 781 | 60 | 22 |
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