Andrew Smith 3x20:00/2:00r row
14,853
Meters
1:00:00.0
Time
2:01.1
Pace
993
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,135 |
| Overall Time | 1:06:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 124 |
January 06, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,853 | 2:01.1 | 197 | 976 | 21 | |
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 21 | |
| 20:00.0 | 4,967 | 2:00.7 | 199 | 983 | 21 | |
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 21 | |
| r282 |
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Workout Graph
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