Andrew Smith 22:24 row
5,013
Meters
22:24.6
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 126 |
January 07, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,013 | 2:14.1 | 145 | 799 | 297 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 65 | 23 |
| 22:24.6 | 505 | 2:23.1 | 119 | 710 | 29 | 22 |
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Workout Graph
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