Andrew Smith 4x4:00/2:00r row
4,366
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 120 |
January 07, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,366 | 1:49.9 | 263 | 1206 | 27 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 26 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 28 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | |
| r800 |
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Workout Graph
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