Andrew Smith 10:03 row
2,013
Meters
10:03.4
Time
2:29.8
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 102 |
January 07, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,013 | 2:29.8 | 104 | 657 | 111 | 21 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 21 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 10:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 0 |
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Workout Graph
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