Andrew Smith 10:04 row
2,308
Meters
10:04.1
Time
2:10.8
Pace
145
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 123 |
January 09, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,308 | 2:10.8 | 156 | 837 | 145 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 21 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 22 |
| 10:04.1 | 6 | 5:41.6 | 9 | 330 | 0 | 0 |
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Workout Graph
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