Andrew Smith 3x12:00/2:00r row
9,194
Meters
36:00.0
Time
1:57.4
Pace
636
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,404 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 125 |
January 09, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,194 | 1:57.4 | 216 | 1043 | 22 | |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 22 | |
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 22 | |
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 22 | |
| r210 |
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Workout Graph
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