Andrew Smith 7:07 row
1,583
Meters
7:07.7
Time
2:15.0
Pace
95
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 124 |
January 09, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,583 | 2:15.0 | 142 | 788 | 95 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 |
| 7:07.7 | 471 | 2:15.5 | 140 | 783 | 28 | 20 |
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Workout Graph
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