Andrew Smith 23:05 row
5,059
Meters
23:05.0
Time
2:16.8
Pace
305
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 11, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,059 | 2:16.8 | 136 | 792 | 305 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 744 | 62 | 20 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 22 |
| 23:05.0 | 689 | 2:14.2 | 145 | 836 | 43 | 21 |
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Workout Graph
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