Andrew Smith 12x2:00/1:30r row
6,577
Meters
24:00.0
Time
1:49.4
Pace
492
Calories
| Rest Distance | 3,438 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 42:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 126 |
January 11, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,577 | 1:49.4 | 267 | 1218 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r3,438 |
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Workout Graph
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