Andrew Smith 22:03 row
5,010
Meters
22:03.4
Time
2:12.0
Pace
306
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 123 |
January 14, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,010 | 2:12.0 | 152 | 822 | 306 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 23 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 23 |
| 22:03.4 | 484 | 2:07.4 | 169 | 881 | 30 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.