Andrew Smith 3x11:00/2:00r row
8,432
Meters
33:00.0
Time
1:57.4
Pace
582
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,018 |
| Overall Time | 39:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 123 |
January 14, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,432 | 1:57.4 | 216 | 1044 | 23 | |
| 11:00.0 | 2,810 | 1:57.4 | 216 | 1043 | 23 | |
| 11:00.0 | 2,811 | 1:57.3 | 216 | 1044 | 23 | |
| 11:00.0 | 2,811 | 1:57.3 | 216 | 1044 | 23 | |
| r586 |
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Workout Graph
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