Andrew Smith 11:01 row
2,006
Meters
11:01.7
Time
2:44.9
Pace
106
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 84 |
January 14, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,006 | 2:44.9 | 78 | 568 | 106 | 18 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 19 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 48 | 19 |
| 11:01.7 | 174 | 2:57.2 | 63 | 516 | 9 | 18 |
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Workout Graph
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