Andrew Smith 2x20:00/2:00r row
9,768
Meters
40:00.0
Time
2:02.8
Pace
642
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 125 |
January 16, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,768 | 2:02.8 | 189 | 949 | 22 | |
| 20:00.0 | 4,879 | 2:02.9 | 188 | 947 | 22 | |
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 22 | |
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.