Andrew Smith 22:43 row
5,008
Meters
22:43.3
Time
2:16.1
Pace
306
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 126 |
January 18, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,008 | 2:16.1 | 139 | 777 | 306 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 22 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 72 | 23 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 65 | 23 |
| 22:43.3 | 588 | 2:18.8 | 131 | 749 | 37 | 21 |
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Workout Graph
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