Andrew Smith 3x8:00/3:00r row
6,405
Meters
24:00.0
Time
1:52.4
Pace
465
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 127 |
January 18, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,405 | 1:52.4 | 246 | 1147 | 25 | |
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 26 | |
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 25 | |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 26 | |
| r1,121 |
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Workout Graph
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