Andrew Smith 5x10:00/1:00r row
12,294
Meters
50:00.0
Time
2:02.0
Pace
814
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,409 |
| Overall Time | 55:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 125 |
January 20, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,294 | 2:02.0 | 193 | 963 | 21 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 20 | |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 22 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 23 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 22 | |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 22 | |
| r115 |
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Workout Graph
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