Andrew Smith 4x4:00/2:00r row
4,458
Meters
16:00.0
Time
1:47.6
Pace
341
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 125 |
January 21, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,458 | 1:47.6 | 280 | 1264 | 26 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 26 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 26 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 28 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | |
| r799 |
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Workout Graph
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