Andrew Smith 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 123 |
January 24, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 132 | 22 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 21 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 23 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 23 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 23 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 23 |
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Workout Graph
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