Andrew Smith v600m/2:00r...10 row
4,000
Meters
13:01.1
Time
1:37.6
Pace
340
Calories
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 6,277 |
| Overall Time | 31:11.1 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 123 |
January 24, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 4,000 | 1:37.6 | 376 | 1594 | 27 | |
| 1:59.2 | 600 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 321 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 26 | |
| r: 2:00 | 269 | |||||
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 27 | |
| r: 2:00 | 288 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 27 | |
| r: 2:00 | 286 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 29 | |
| r: 2:00 | 203 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 27 | |
| r: 2:00 | 347 | |||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 27 | |
| r: 2:00 | 230 | |||||
| 1:16.9 | 400 | 1:36.1 | 394 | 1656 | 27 | |
| r: 2:00 | 175 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 28 | |
| r: 2:10 | 158 | |||||
| 1:54.3 | 600 | 1:35.2 | 405 | 1693 | 30 | |
| r2,277 |
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Workout Graph
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