Andrew Smith 15:02 row
3,149
Meters
15:02.1
Time
2:23.2
Pace
186
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 123 |
January 25, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,149 | 2:23.2 | 119 | 709 | 186 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 21 |
| 15:02.1 | 1,016 | 2:28.6 | 107 | 666 | 62 | 22 |
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