Andrew Smith 40:00 row
10,441
Meters
40:00.0
Time
1:54.9
Pace
745
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 124 |
January 25, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,441 | 1:54.9 | 231 | 1117 | 745 | 24 |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1125 | 150 | 24 |
| 16:00.0 | 2,099 | 1:54.3 | 234 | 1132 | 151 | 23 |
| 24:00.0 | 2,087 | 1:54.9 | 230 | 1117 | 149 | 24 |
| 32:00.0 | 2,081 | 1:55.3 | 228 | 1110 | 148 | 25 |
| 40:00.0 | 2,074 | 1:55.7 | 226 | 1102 | 147 | 25 |
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Workout Graph
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