Andrew Smith 15:04 row
2,511
Meters
15:04.3
Time
3:00.0
Pace
132
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 119 |
January 28, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.3 | 2,511 | 3:00.0 | 60 | 506 | 132 | 21 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 26 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 19 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 39 | 20 |
| 15:04.3 | 2 | 17:55.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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