Andrew Smith 15:07 row
3,457
Meters
15:07.3
Time
2:11.2
Pace
219
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 124 |
January 28, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,457 | 2:11.2 | 155 | 833 | 219 | 20 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 20 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 82 | 21 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 65 | 22 |
| 15:07.3 | 20 | 3:02.5 | 58 | 498 | 1 | 8 |
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Workout Graph
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