Andrew Smith 4x6:00/3:00r row
6,617
Meters
24:00.0
Time
1:48.8
Pace
499
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 36:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 126 |
January 28, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,617 | 1:48.8 | 272 | 1235 | 27 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 27 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 27 | |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 27 | |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 27 | |
| r1,322 |
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Workout Graph
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