Andrew Smith 9:00 row
2,004
Meters
9:00.0
Time
2:14.7
Pace
124
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 121 |
January 30, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 124 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 21 |
| 9:00.0 | 870 | 2:17.9 | 133 | 759 | 54 | 20 |
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Workout Graph
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