Andrew Smith 4x10:00/2:00r row
10,434
Meters
40:00.0
Time
1:55.0
Pace
737
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 124 |
January 30, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,434 | 1:55.0 | 230 | 1091 | 23 | |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 23 | |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 24 | |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 24 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 24 | |
| r597 |
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Workout Graph
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