Andrew Smith 5:06 row
1,012
Meters
5:06.4
Time
2:31.3
Pace
58
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 129 |
January 30, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,012 | 2:31.3 | 101 | 647 | 58 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 58 | 19 |
| 5:06.4 | 7 | 7:37.1 | 4 | 312 | 0 | 0 |
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