Andrew Smith 15:11 row
3,391
Meters
15:11.7
Time
2:14.4
Pace
215
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 124 |
February 01, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.7 | 3,391 | 2:14.4 | 144 | 795 | 215 | 21 | 117 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 21 | 126 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 23 | 122 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 55 | 20 | 110 |
| 15:11.7 | 28 | 3:28.9 | 38 | 432 | 2 | 12 | 110 |
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Workout Graph
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