Andrew Smith 3x8:00/4:00r row
6,483
Meters
24:00.0
Time
1:51.0
Pace
476
Calories
159
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 124 |
February 01, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,483 | 1:51.0 | 256 | 1179 | 27 | 159 |
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 27 | 153 |
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 27 | 158 |
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 27 | 166 |
| r1,522 |
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Workout Graph
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