Andrew Smith 5:02 row
770
Meters
5:02.4
Time
3:16.3
Pace
40
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 123 |
February 01, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.4 | 770 | 3:16.3 | 46 | 459 | 40 | 18 | 118 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 40 | 19 | 118 |
| 5:02.4 | 1 | 20:00.0 | 0 | 300 | 0 | 0 | 118 |
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