Andrew Smith 10:45 row
2,176
Meters
10:45.9
Time
2:28.4
Pace
123
Calories
46
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 125 |
February 03, 2026 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:45.9 | 2,176 | 2:28.4 | 107 | 668 | 123 | 23 | 46 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 | 57 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | |
| 10:45.9 | 119 | 3:12.8 | 49 | 467 | 6 | 28 | 36 |
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Workout Graph
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