Andrew Smith 5x11:00/2:00r row
13,365
Meters
55:00.0
Time
2:03.4
Pace
861
Calories
60
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,023 |
| Overall Time | 1:05:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 124 |
February 03, 2026 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,365 | 2:03.4 | 186 | 940 | 21 | 60 |
| 11:00.0 | 2,706 | 2:01.9 | 193 | 964 | 21 | |
| 11:00.0 | 2,717 | 2:01.4 | 195 | 972 | 21 | 41 |
| 11:00.0 | 2,718 | 2:01.4 | 196 | 973 | 21 | 79 |
| 11:00.0 | 2,719 | 2:01.3 | 196 | 973 | 21 | |
| 11:00.0 | 2,506 | 2:11.6 | 153 | 827 | 22 | |
| r658 |
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