Andrew Smith 21:58 row
5,065
Meters
21:58.5
Time
2:10.1
Pace
329
Calories
96
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 124 |
February 04, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,065 | 2:10.1 | 159 | 846 | 329 | 21 | 96 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 21 | 86 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 22 | 51 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 90 | 23 | 120 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 70 | 22 | 118 |
| 21:58.5 | 405 | 2:26.2 | 112 | 684 | 26 | 19 | 109 |
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Workout Graph
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