Andrew Smith 4x4:00/2:00r row
4,479
Meters
16:00.0
Time
1:47.1
Pace
345
Calories
148
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 125 |
February 04, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,479 | 1:47.1 | 284 | 1278 | 27 | 148 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | 90 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | 162 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | 167 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 28 | 174 |
| r634 |
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Workout Graph
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