Andrew Smith 4x10:00/1:00r row
10,295
Meters
40:00.0
Time
1:56.5
Pace
718
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,500 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 123 |
February 06, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,295 | 1:56.5 | 221 | 1060 | 22 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 22 | |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 22 | |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 22 | |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 22 | |
| r205 |
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Workout Graph
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