Andrew Smith 20:50 row
4,955
Meters
20:50.8
Time
2:06.2
Pace
342
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 124 |
February 08, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.8 | 4,955 | 2:06.2 | 174 | 899 | 342 | 23 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 82 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 79 | 23 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 81 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 83 | 23 |
| 20:50.8 | 219 | 1:55.9 | 224 | 1072 | 17 | 26 |
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Workout Graph
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