Andrew Smith v1:00/1:00r...7 row
4,287
Meters
16:00.0
Time
1:51.9
Pace
314
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 5,126 |
| Overall Time | 23:05.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 126 |
February 08, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,287 | 1:51.9 | 249 | 1177 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 27 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 24 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 22 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 24 | |
| r: 1:05 | 149 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | |
| r: 1:00 | 12 | |||||
| r839 |
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Workout Graph
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