Andrew Smith 20:22 row
4,157
Meters
20:22.7
Time
2:27.0
Pace
256
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 124 |
February 11, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.7 | 4,157 | 2:27.0 | 110 | 678 | 256 | 20 | 117 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 63 | 20 | 122 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 77 | 22 | 138 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 41 | 20 | 108 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 72 | 22 | 110 |
| 20:22.7 | 56 | 3:22.6 | 42 | 444 | 3 | 14 | 111 |
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Workout Graph
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