Andrew Smith 4x6:00/3:00r row
6,649
Meters
24:00.0
Time
1:48.2
Pace
503
Calories
164
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,995 |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 124 |
February 11, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,649 | 1:48.2 | 276 | 1248 | 26 | 164 |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 27 | 155 |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 26 | 164 |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 26 | 168 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 26 | 172 |
| r1,346 |
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Workout Graph
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