Andrew Smith 31:28 row
6,894
Meters
31:28.9
Time
2:16.9
Pace
447
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 123 |
February 15, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.9 | 6,894 | 2:16.9 | 136 | 768 | 447 | 21 | 125 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 21 | 96 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 21 | 127 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 82 | 22 | 125 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 86 | 23 | 151 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 53 | 21 | 109 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 67 | 21 | 128 |
| 31:28.9 | 239 | 3:05.9 | 54 | 487 | 20 | 21 | 141 |
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Workout Graph
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