Andrew Smith 1000m row
1,000
Meters
3:09.6
Time
1:34.8
Pace
91
Calories
163
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 126 |
February 15, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.6 | 1,000 | 1:34.8 | 411 | 1713 | 91 | 31 | 163 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 19 | 36 | 153 |
| 0:38.4 | 400 | 1:36.0 | 396 | 1661 | 18 | 31 | 163 |
| 0:38.4 | 600 | 1:36.0 | 396 | 1661 | 18 | 30 | 166 |
| 0:38.5 | 800 | 1:36.2 | 393 | 1650 | 18 | 31 | 168 |
| 0:37.9 | 1,000 | 1:34.7 | 411 | 1716 | 18 | 32 | 166 |
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Workout Graph
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