Andrew Smith 4:56 row
1,096
Meters
4:56.4
Time
2:15.2
Pace
70
Calories
96
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 122 |
February 16, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.4 | 1,096 | 2:15.2 | 142 | 787 | 70 | 20 | 96 |
| 4:56.4 | 1,097 | 2:15.0 | 142 | 788 | 70 | 20 | 96 |
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Workout Graph
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