Andrew Smith 2x18:00/2:00r row
9,232
Meters
36:00.0
Time
1:56.9
Pace
645
Calories
141
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,300 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 123 |
February 16, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,232 | 1:56.9 | 219 | 1052 | 20 | 141 |
| 18:00.0 | 4,615 | 1:57.0 | 218 | 1051 | 20 | 136 |
| 18:00.0 | 4,617 | 1:56.9 | 219 | 1052 | 20 | 147 |
| r68 |
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Workout Graph
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