Andrew Smith 3x20:00/2:00r row
15,214
Meters
1:00:00.0
Time
1:58.3
Pace
1047
Calories
144
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,480 |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 123 |
February 17, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,214 | 1:58.3 | 211 | 1027 | 21 | 144 |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 21 | 136 |
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 21 | 147 |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 21 | 151 |
| r266 |
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Workout Graph
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