Andrew Smith 12:40 row
2,605
Meters
12:40.3
Time
2:25.9
Pace
156
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 123 |
February 18, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.3 | 2,605 | 2:25.9 | 113 | 687 | 156 | 21 | 111 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 22 | 102 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 62 | 22 | 128 |
| 12:40.3 | 473 | 2:49.4 | 72 | 547 | 28 | 20 | 105 |
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