Andrew Smith 4x8:00/3:00r row
7,618
Meters
32:00.0
Time
2:06.0
Pace
528
Calories
145
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 124 |
February 18, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,618 | 2:06.0 | 175 | 901 | 24 | 145 |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 25 | 149 |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 26 | 156 |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 25 | 162 |
| 8:00.0 | 1,210 | 3:18.3 | 45 | 454 | 20 | 114 |
| r939 |
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Workout Graph
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