Andrew Smith 8:56 row
1,998
Meters
8:56.3
Time
2:14.2
Pace
123
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 125 |
February 20, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.3 | 1,998 | 2:14.2 | 145 | 798 | 123 | 20 | 108 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 20 | 110 |
| 8:56.3 | 923 | 2:08.0 | 167 | 874 | 60 | 21 | 107 |
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Workout Graph
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