Andrew Smith 3x12:00/2:00r row
9,315
Meters
36:00.0
Time
1:55.9
Pace
652
Calories
139
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,996 |
| Overall Time | 42:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 125 |
February 20, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,315 | 1:55.9 | 225 | 1072 | 23 | 139 |
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 23 | 131 |
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 23 | 140 |
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 23 | 148 |
| r681 |
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Workout Graph
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